Yes, you can eat tempeh raw. But should you? Tempeh is a fermented food, where beneficial bacteria naturally preserve the nutrients and prevent rotting. However, cooking food is the best way to ensure that potentially harmful bacteria are killed and will not cause illness.. The answer to this question is yes — you can eat tempeh raw if it has been pasteurized. Most store-bought tempeh is already pasteurized for safety reasons, so you don't even have to worry about the risk of getting sick from eating it raw. However, it's important to note that the term "raw tempeh" can be a bit misleading.

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We couldn't find any scientific or fact-based reasons that prove you can eat tempeh raw, so the information stated below is based on what a large number of tempeh consumers state as to why it is more beneficial to consume tempeh raw. 1. Cooking Reduces Nutrition Content. Tempeh is consumed for its high nutrient content.. The smell is one of the easiest ways to distinguish between normal tempeh and one that has gone bad. Ideally, a block of tempeh should have an earthy or a nutty smell coming mainly from the mycelium layer. The smell should be close to what edible mushrooms smell like. On the flip side, a rotten smell is the first thing that gives rotten tempeh.