Calories in Onion Rings. The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 280 calories . Calorie and nutritional information for a variety of types and serving sizes of Onion Rings is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:. Percent Calories. 10 rings, large (3-4" dia) of onion rings ( Breaded, par fried, frozen, prepared, heated in oven) contains 196 Calories. The macronutrient breakdown is 48% carbs, 46% fat, and 6% protein . This is a good source of vitamin k (20% of your Daily Value). Amount Unit.

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Find detailed Carbs information for Onion Rings. Register | Sign In. Canada. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Onion Rings. Baked or Fried Batter Dipped Onion Rings: 1 10 medium rings (2" - 3" dia) 18.39 2.94 0.8 19.19 100 g: 30.58 4.90 1.4 31.98 Onion Rings (Breaded and Fried).. The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 31 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Onion Rings is shown below. View other nutritional values (such as Calories or Fats.