Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. The milk is also a good source of several.. Whisk together well. Pour into jar (s) and allow the yogurt to set for 12 to 24 hours: Pour the coconut milk into the sterilized jar (s) and screw on the lid (s). Place into the oven — turn the oven light on to keep the environment warm. Alternatively, use a yogurt maker or place into a dehydrator at 110°F.
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How to use coconut milk as "cream" in recipes: Shake the can to emulsify the contents. Open and use in recipes in a 1:1 ratio as a replacement for dairy cream. Full-fat canned coconut milk is slightly lower in fat than full-fat dairy cream. If you need the extra richness then do the following... One of the main reasons why coconut milk may be considered unhealthy is that it contains a lot of saturated fat . Of the approximately 48 g of fat in 1 cup of canned coconut milk, almost all of it is saturated fat (approximately 43 g). For comparison, 1 cup of whole cow's milk (3.25% milk fat) contains less than 5 g of saturated fat.
