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Double unders are popular as a CrossFit movement but also an extremely good conditioning exercise used across many disciplines. How to Improve your Double Unders 1.Use your wrists to move the rope. The most common mistake I see people making when starting out on double unders is when they use all of their arms to move the rope, making huge.. MADE IN CANADA (North Vancouver) Fitted Sheets and Sheet Sets 300 TC ON SALE !! Hotel White Damask Stripe Sheets, Duvet Covers, Shams, Body Pillow Covers, $12.98 - $94.98. New Organic Towel Line. The best drying towel. 2 NEW COLOURS added. Warm Comfort Heated Mattress Pad $69.98 - $129.98.

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Download my FREE Double Under Guide: https://bit.ly/3IOVMF38 WEEK DU COURSE (GUARANTEED RESULTS): https://bit.ly/3Iw9KLzCROSSFIT GEAR I USE (ropes etc): http.. Double-unders, or dubs, as they are also known, is a way of jumping rope but instead of the rope passing under the feet once for each jump, it passes under twice. The speed of the jump remains the same, but the speed of the rope must be much quicker to execute these. 1 Jump + 2 Rope Revolutions = 1 Double-Under.