Vive. Alleviate foot pain from plantar fasciitis with the Vive hard night splint. The brace maintains a neutral position of the foot to keep a comfortable stretch of the tendons. The brace is worn throughout the night the relieve pain felt in the mornings.. BraceAbility Plantar Fasciitis Night Splint Sock: This is a well-regarded option for individuals with plantar fasciitis. This night splint sock is designed to provide gentle stretching and support to the plantar fascia and calf muscles while you sleep.. If self-care measures don't work, it might be time to see a healthcare professional. A.
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Use a night splint: Plantar fasciitis often causes the most pain in the morning because the fascia on the bottom of your feet shortens while sleeping. Try a night splint to keep your fascia in a stretched position and reduce morning pain. Add inserts: Shoe inserts can provide additional support to relieve stress on your plantar fascia.. Treatment may include: Physical therapy. A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles. A therapist also might teach you to apply athletic taping to support the bottom of your foot. Night splints.
