But you also can practice meditation easily on your own. There are apps to use too. And you can make meditation as formal or informal as you like. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes a day for meditation.. There's a lot of confusion about the "right way" to sit in meditation. Here's Kabat-Zinn's advice: "When we describe the sitting posture, the word that feels the most appropriate is 'dignity.'. Sitting down to meditate, our posture talks to us. It makes its own statement. If we slump, it reflects low energy, passivity, a lack of.
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